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Your life is a balancing act—work, family, friends, and somehow, you’re trying to fit personal wellness into the mix… Maybe the demands of your life often overshadow your efforts to prioritize fitness and healthy eating habits. Or you’ve tried the quick fixes and fad diets, started and stopped weight loss programs. You look like you have it all under control, but beneath the surface you're teetering on the edge of burnout or a breakdown.
At Manta, we know the struggle of finding a workout routine that sticks, that’s why we’re all about ditching that one-size-fits all approach. Our programs, including Personal Training, Group Functional Fitness and Nutritional Coaching, are crafted for real people living real lives, just like you. No judgements, just encouragement and support.
Our approach? Flexible, functional and fun! We want to empower you with the knowledge and skills to build a stronger body and more resilient mind.
Discover the Wellness Warrior within you!
Rates starting at just $100 per session
BOOK A FREE SESSION TO GET STARTED
Membership into exclusive Manta Warrior men's group program OR Kundalini Yoga program
*90 day commitment required
3 personal training sessions per week
Everything included in peak level, PLUS
elite:
Daily progress check-ins and Q&A with your coach
*90 day commitment required
2 personal training sessions per week
Custom workouts tailored to your goals
Personalized nutrition plan
Open gym access
Peak:
2 personal Training sessions per week
Custom workouts tailored to your goals
Open gym access
Basic:
Personal Training Options:
Ready to take your fitness up a notch? Our certified personal trainers are all about getting to know you and your goals so we can craft workouts that are just right for you. Looking to get stronger, improve endurance, enhance athletic performance, or stay active as you age? We've got your back. With one-on-one guidance, we're here to make sure you see results and feel great about it. Let's build that strong, healthy foundation together!
Tailored Strength: Your Holistic Personal Training Plan
PERSONAL TRAINING
Join the Movement: Experience Functional Group Fitness
Unlimited membership (Includes access to open gym) $165/month
Open Gym only - $100/month
GROUP FITNESS
No matter where you're starting from, our functional group fitness classes have got you covered. With our experienced coaches leading the way, we dive into exercises that boost your strength, improve mobility, and reinforce proper movement patterns—think of it as prepping for anything life throws your way. Plus, there's something special about sweating it out with other members! You'll find community and motivation here, making every session not just a workout but a step towards a total body transformation in the most fun and energizing way.
3 x per week membership : $135/month
Functional Group Class Options:
book a group session
Nourish Your Body
nutritional coaching
Let's get real about healthy eating habits! Our coaches will guide you through the maze of healthy eating, helping you pick foods that fuel you up without letting you down. And we're with you every step of the way! Elevate your overall well-being by nourishing your body with the right nutrients for peak performance.
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"Ursula broke down many walls in order for my fitness and confidence to return. I now feel healthier and happier with my overall well-being thanks to Ursula's encouragement, fitness expertise and flexibility. I love that my son was able to see me work towards a stronger self and thus be a better mom."
- paige
"The group fitness classes are so much fun! My thighs may be shaking all day from those squats!"
- katie
"Ursula challenged me and had a lot more faith in me than I ever had in myself. Her positive attitude and encouragement is what made me want to go back for more. I'm extremely thankful for all Ursula has done for me and I continue to use the knowledge she has given me to maintain a healthy lifestyle. She's a badass!"
- nicky
"Always feel so great after group fitness classes! The workouts are intense and leave me feeling energized to conquer the day!"
- nicole
Schedule a Class Today and Take the First Step Towards a Stronger, Healthier You in a Community That Supports Your Every Move!
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class schedule
FAQ'S
What can I expect from personal training sessions?
Our personal training sessions are tailored to your individual goals, fitness level, and preferences. Expect personalized workouts, expert guidance, and motivation to help you reach your targets effectively.
How often should I attend personal training sessions?
The frequency of sessions depends on your goals, schedule, and budget. Our trainers will work with you to create a plan that fits your needs, whether it's a few times a week or once a month.
How often do I meet with a nutritional coach?
The frequency of sessions depends on your needs and goals. Initially, you may meet with your coach more frequently to establish habits and goals, with follow-up sessions scheduled as needed to track progress and make adjustments.
What makes functional group fitness classes different from traditional workouts?
Functional fitness focuses on exercises that mimic real-life movements, helping you build strength, flexibility, and stability for everyday activities. Our classes are designed to enhance your overall functionality and performance in a supportive group setting.
Are functional group fitness classes suitable for beginners?
Absolutely! Our classes are designed for all fitness levels, with modifications provided to accommodate beginners and advanced participants alike. Our instructors will ensure that everyone feels challenged and supported.
What types of exercises are included in functional group fitness classes?
Our classes incorporate a variety of exercises, including bodyweight movements, compound barbell exercises, sandbags, kettlebell exercises, resistance training, and functional circuits. Each class is carefully planned to provide a full-body workout that improves strength, endurance, and mobility.
What does nutritional coaching entail?
Our nutritional coaching involves personalized guidance, education, and support to help you improve your eating habits and achieve your health goals. We'll work together to create a customized meal plan that fits your lifestyle and preferences.
Ready to Take the Next Step in Your Fitness Journey?
Schedule your personal training session, join our group functional fitness classes, or sign up for nutritional coaching today. Let’s embark on a journey together to a happier and healthier you!
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